Thai Yoga massage
Have you ever experienced stiffness in your neck, discomfort while sleeping, lower back pain, or even a foggy brain?
These are common symptoms caused by tension in the body due to poor posture, prolonged sitting, overthinking, stress, and other factors.
The good news is that regular massage can help!
By investing time in Thai yoga massage, you can improve your health, boost your mood, and maintain long-term well-being.
Discover the benefits of Thai Yoga Massage (Nuad Bo-Ran) through single sessions or affordable weekly classes duo. Restore balance, relieve tension, and improve flexibility with this ancient practice.The session involves gentle stretches, mindful pressure, and rhythmic movements that invite the body to open and relax naturally.
Please come dressed in comfortable, loose-fitting clothing: Thai Yoga Massage is practiced fully clothed on a mat on the floor, without the use of oils.
Thai Yoga techniques and benefits.

Twist hip
Raise leg up with hand on back of thigh and cup heel.
Benefits
Stretches the muscles of the back leg and hip
Relaxes the Sciatic nerve and helps to relievie back pain.
Opens the hip joint increaseing flexibility and range of motion of the hip.

Ice Picking
Benefits
Compresses and relaxes te muscles beside the side of neck.
