Western massage

Is a therapeutic bodywork technique that primarily focuses on relieving muscle tension, reducing stress, and promoting relaxation.

It includes a variety of modalities such as Swedish massage, deep tissue massage, and sports massage, each tailored to different needs and preferences.

Benefits of Western Massage

Relieves muscle pain and stiffness

Enhances blood circulation

Reduces stress and promotes relaxation

Improves flexibility and mobility

Supports recovery from injuries

What to Expect

During a session, you will lie comfortably on a massage table, covered with a sheet or towel for privacy. I will use different techniques, including long strokes, kneading, and pressure application, depending on your needs.You can choose between a full-body massage or focus on specific areas of tension.

How to Prepare

Wear comfortable clothing for easy changing.

Drink plenty of water before and after the session.

Communicate any preferences or medical conditions to me.

Arrive a few minutes early to relax and prepare.

Western massage is a wonderful way to nurture your body and mind. Whether you need relief from physical discomfort or simply want to unwind, this treatment can be a valuable part of your self-care routine.